Eating well with Lila #4 : healthy food for a radiant complexion

Healthy food for a radiant complexion. To have a healthy and glowy skin this summer, it’s important not only to protect yourself from sun but also to eat well. Some food is particularly well for a radiant complexion : Sea food is perfect : it’s full of omega 3 and selenium that are very good for heart and skin.  It’s also full of zinc that fights against skin damage and acne and helps hair and nails to grow. kiwis and…

Easy meal #20 light rosemary and Parmesan cheese cakes

Madeleines au romarin et au parmesan - Sweet Cabane

Easy meal #20 light rosemary and Parmesan cheese cakes To celebrate the upcoming summer, this a light, easy and quick recipe for a great apéritif time!  These small ‘madeleines’ (cakes) are made with rosemary, parmesan cheese, without oil nor butter : they’re very tasteful and digestible. You can serve them with a caviar d’aubergines* (Eggplan purée). Kids will also love it! Preparation time : 5 minutes Baking time : 10-12 minutes at 180 °C Ingredients (servings around  30 cakes) 3…

Eating well with Lila #3 : Kale

Le Kale, Sweet Cabane

Eating well with Lila #3 : kale. Kale is the most fashionable cabbage coming from North America : it’s just perfect for a balanced diet and it’ s part of the 10 top of the most nutrional food! Its properties This cabbage is full of xanthophyll and  zeaxantin : it’s good for eyes and the immune system. A recent Korean study revealed that it also helps struggling against bacteria and cancer. Kale is also full of magnesium, potassium, vitamins K…

Healthy meal : beloved cabbage

Chou chéri - healthy meal - Sweet Cabane

Healthy meal :  beloved cabbage. Today, light menu with a vitamines, veggie and a whole sala! It’s crispy, tasty and sweet, this meal is made for all the family membres (even though, I must say that, at home, we, the parents, appreciate it a lot more than kids!) … And , as usual, it’s very fast and easy to make! Preparation time : 5 minutes Refrigeration time :  10 minutes ou plus Ingredients (servings 4-5 ) :  1/2 red cabbage…

Eating well with Lila #2 : anti -flu remedies

Bien manger avec Lila #2 : cannelle et chèvrefeuille - Sweet Cabane

This is a new article from our nutrition’s specialist, Lila.  She’s coming back with a full of sense article about how to fight against flu. *** This month is tradionally the month of flu… Flu is mainly due to virus transmitted through air.  Virus mutates easily and  vaccine can be rapidly less efficient … But you can use natural remedies, such as cinnamon and honeysuckle. Cinnamon  It’s been used for thousand years by Chinese medicine because of its nutritional properties : antioxydant,…

Easy meal #17 : Winter vegetable curry

Curry de légumes d'hiver - Sweet Cabane

Easy meal #17 : Winter vegetable curry. All along the years, I’ve been more and more appreciating winter vegetable,… even more than the summer ones! You can make many recipes with them and they’re very tasteful! So this is a curry recipe which uses a lot of these vegetables. Of course, if you respect the modus operandi, you can choose other vegetable. This recipe is fast, easy and very tasteful…   Preparation time : 10 minutes Cooking time : about…

Easy meal #16 : ‘Bright skin’ soup

Sweet Cabane - soupe potimarron, carotte et patate douce

Easy meal #16 : ‘Bright skin’ soup. With such a cold and grey wheather, we just want to do one thing : stay at home like in a cocoon! This is why I try to find both scrumptious and healthy recipes, which can comfort and stimulate us at the same time. One of my favourites recipes is a soup with winter squash,  sweet potato and carrots. Its sweet taste and its creamy texture makes it appreciated both by kids and…

Eating well with Lila #1 : Chinese radish

recettes radis noir - Sweet Cabane

Eating well with Lila #1 : Chinese radish Sweet Cabane starts today a new appointment in the ‘Healthy Food section’, which consists of some good advices and easy recipes to eat seasonal food.  Lila, a dietician specialised in children’s nutrition, will write these articles. You will find lots of good advices and easy recipes to eat healthy in every season! Thanks a lot to Lila for her participation to Sweet Cabane! We both hope you’ll like this article! **** We’re now…

Easy meal #13 : Autumn salad

salade de millet, butternut, persil et noix de pécan - Sweet Cabane

Today, the recipe is quite complete. This Autumn salad is made up of millet, butternut squash, parsley and pecan nuts… Millet is a delicious, energetic and balanced cereal  you can use for many different types of salads, depending on which season you are…. Thisis its automnal version. Preparation time : 10 minutes Cooking time : 25 minutes Ingredients : 200 g butternut squash 250 g  millet 500 ml salted water 1 big handful of pecan nuts (as you wish) 1…

Easy meal #12 : roasted pumpkin with hazelnuts

potiron rôti aux noisettes - Roasted pumpkin with hazelnuts _ Sweet Cabane

Easy meal #12 : roasted pumpkin with hazelnuts. Just the day after Halloween, to celebrate Her Majesty the Pumpkin, here you can read a very easy and family recipe, both scrumptious and healthy! Preparation time : 10 minutes Cooking time : 50 minutes at 180 °C. Ingredients (servings 4) :  800 g pumpkin 1 bunch of fresh parsley 1 big handful of hazelnuts 2 tablespoons of olive oil 2 garlic cloves 80 g Parmesan cheese Salt and pepper Crédit photo…