Eating well with Lila #6 : January detox

To be in a better form after drinking and eating too much during Christmas holidays, this a short detox therapy to follow during 1 to 3 days.  *** First, try to get rid of alcohol, coffee, sugar and animal proteins; and opt for seasonal fruits and vegetable : soups, juices, grilled or steamed vegetable. The only important thing is to get rid of oil and butter while cooking them. The following list indicates what fruits and vegetable are the best for a…