Friday cake #14 : summer smoothies

Friday cake #12 : smoothies

Friday cake #14 : summer smoothies

Today Friday cake is not a cake!!! … None the less, you can taste these smoothies with small cakes if you want… 😉  The three recipes I give here are totally home-inspired : so don’t hesitate to give me your feedback!

The recipe is quite simple : you just have to mix all the ingredients together! The only thing is that you need a good mixer (the best one is Vitamix as Gwyneth Paltrow preaches it)… but you can use, as I personally do, a simple soup blender.

Friday cake #12 : smoothies





Soft smoothie : banana – hazelnut

  • 2 bananas
  • 200 ml hazelnut milk
  • 2 tablespoons brown sugar
  • 1 teaspoon carob

Acidulous smoothie : strawberry-raspberry-kiwi-mint

  • 200 g fresh strawberries
  • 100 g fresh raspberries
  • Half a lemon juice
  • 6 fresh mint leaves
  • 2  tablespoons brown sugar
  • 100 ml water

Spicy smoothie : peach- almond – cinnamon

  • 2 peaches
  • 200 ml almond milk
  • 3 tablespoons maple syrup 
  • 1 teaspoon cinnamon

For each recipe, you can measure out the liquid as you like to make lighter or ticket smoothies. Same thing with sugar… 

Have a good sunny weekend!!!


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